What Are The Health Benefits Of Ashwagandha? Amazing Properties Of The Plant!


Ashwagandha (Withania somnifera or Physalis somnifera) is a small evergreen shrub, also known by the names: “Indian Winter Cherry” and “Indian Ginseng”. It is a very useful medicinal herb that has been used since ancient times in Indian medicine for its tonic and rejuvenative properties.

Ashwagandha is a component of Rasayana — a set of formulas that prolong youth, health and vitality on a physical and mental level, as well as make a person to be more satisfied in his life.

Withania somnifera is one of the world’s most potent adaptogens, traditionally used in Ayurvedic herbal medicine to help the human body adjust to physiological and psychological stress.

Ashwagandha is one of the most common general tonics used in India, where it occupies an important place, like ginseng in China. It acts mainly on the reproductive and nervous systems, and is usually used to increase the vitality and restore the body after a chronic disease.

Ashwagandha is literally translated from the Sanskrit as “horse smell”. This is due to traditional beliefs, according to them the plant gives a man the strength and fertility of the stallion. But to put aside traditional beliefs aside, today we have more than 300 scientific papers on ashwagandha, considering different aspects of the health benefits of Ashwagandha, and most of the results support the theory that this plant is real super food.


Useful Properties Of Ashwagandha

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Reduces stress hormon.

chemistry clinic cortisolAshwagandha decreases cortisol level, a stress hormone, so it helps you lose weight. Cortisol is considered to be the “stress hormone”, since it is secreted by the adrenal glands in response to the stress. If the level of cortisol keeps up chronically high, the blood sugar level also rises, and fat deposits in the abdominal area increase respectively. In a study on adults, Ashwagandha was shown to reduce cortisol levels by 30%.

Read more about the study >>

Check greenTreats male reproductive system.

male-fertilityStudies have shown the extraordinary efficacy of ashwagandha in the treatment of diseases of the male reproductive system, in particular, impotence, spermatorrhea (condition of excessive, involuntary ejaculation), sperm quantity, sperm poor quality (low sperm count), inflammation in the prostate gland. In one study, data was even obtained, indicating that taking ashwagandha increases the male fertility rate by 14%.

Read more about the study >>

Check greenContribute to building muscle mass.

working outTaking the root of this plant helps to increase muscle strength, increase stamina. Ashwagandha deserves the attention of people who consider bodybuilding as a part of their life. Ashvagandha substances contribute to building muscle mass. With regular exercises and parallel use of the supplement you can achieve quite impressive results. A study was conducted, in which adults involved in strength training took Ashwagandha extract. The result was a greater increase both in muscle strength and muscle size compared with a group of people who also practiced strength training, but were not given Ashwagandha root extract.

Read more about the study>>

Check greenImproves brain function.

Rubik's-cubeFor schoolchildren, students, people of advanced age, it may be interesting that this medicine improves brain function, increasing the rate of learning, ability to concentrate and think logically.
So in a controlled study on people who were supplemented by 500 mg of Ashwagandha extract on a daily basis, showed significant improvements in their response and in performing tasks compared to those who received placebo.

Read more about the study >>

It is especially recommended for elderly people to activate all vital processes in the body.


Which form to use and Doses Recommended

food honey spoonThere are many Ashwagandha supplements on the market to choose from, both in capsule and powder form. Of course, the specific instructions for use will depend on the form of release.

Traditional use is powder mixed with warm milk and honey. It is usually taken before bedtime — this method contributes to a strong, healthy sleep, increases vitality. The usual dose: from a quarter to half a teaspoon 1-2 times a day. Another option: with melted butter (ghee) and honey in equal amounts (in this case, honey and ghee are “carriers” that improve the effect of medicine or food).

If you choose to take pills, dosage may vary, depending on your needs, but 250–750 mg per day for at least one month seems effective.


Side Effects of Ashwagandha

Red Exclamation MarkHypersensitivity to Ashwagandha is a contraindication. In addition, Ashwagandha should not be used if you have the following health issues:

Check greenPregnancy.

Ashwagandha is not recommended for women who are pregnant.

Check greenHyperthyroidism.

Ashwagandha is considered to increase the amount of thyroid hormone in the body, so this may not be a wise choice for people having hyperthyroidism (endocrine disorder that occurs when the thyroid gland produces too much of the thyroid hormones).

Check greenHypothyroidism.

And even individuals diagnosed with hypothyroidism (common endocrine disorder resulting from deficiency of thyroid hormone) must consult their doctor before taking ashwagandha — though, it can provide relief in this case.

Check greenAutoimmune diseases.

Ashwagandha extract is known to be a successful stimulator for the immune system. Consequently, adults with any type of autoimmune disease, such as rheumatoid arthritis, multiple sclerosis or lupus, should not take this supplement. This is due to the fact that medications taken for treating autoimmune diseases help to decrease immune system response, and supplementing them with ashwagandha may significantly reduce their effectiveness.


What Is the Best Ashwagandha Supplement Brand to Buy

You can buy it at your local health food store or online. It comes in a variation of forms like tea, tincture, and supplement.

When it comes to choosing a supplement it can be difficult with so many different options available.

You can find here an additional information about best choices you can make on the market today:

The Best Ashwagandha Supplement : Ashwagandha buyer’s guide for 2019 >>



Well, these are the both useful properties and side effects of ashwagandha herb. The health benefits of Ashwagandha could be outstanding and it could be a real panacea produced by nature, but still, you must take your precautions. Thus, If you have a medical condition, it’s essential that you talk with your doctor before taking Ashvagantha.



  1. Thank you for this great information! Unfortunately, I live in Sweden so I couldn’t order this product from amazon but I managed to find something similar on another site.
    I hope this will help me improve my motivation and energy.

  2. Wow, there are so many benefits from the ashwagandha that could help me.  I was looking for something to treat an enlarge prostate and went from one site to the other and ended up on yours.  Besides the many benefits you enumerate in your article, like building muscle mass, which would help a lot in my gym sessions,  I wonder if this product does the same as “Saw Palmetto” for prostate health?  If you look it up, Saw Palmetto has almost the same benefits as Ashwagandha.  What is you experience on this?

    1. Hi, Denis.

      Yes, you are right, ashwaganda can relieve symptoms of an enlarged prostate by boosting male reproductive system and strengthening the body. But Saw palmetto works another way.
      Saw palmetto works by stopping the breakdown of testosterone into its byproduct. It is this excessive byproduct that promotes the prostate cells to grow. In fact, the effect of Saw palmetto on a prostate is exactly the same as the effect of modern drugs for the treatment of enlarged prostate.

      Ashvaganda has nothing to do with this destructive byproduct. It is only an effective tonic for the male reproductive system.

      I hope, that my explanation was helpful.

      Good luck.

  3. I’ve never heard of ashwagandha before I stumbled on your site, but now I’m intrigued. I’m always looking for ways to improve my health, or even just ways to feel better and have more energy. I love the idea of taking this in a powder for with warm milk and honey. What does ashwagandha taste like? Is it very strong? 

    I am definitely going to consider getting this one! I am excited to give it a try and see how it makes me feel. Thank you for the suggestion! 

    1. Hi, Christina. Thank you for reading.
      Ashwagandha root powder has a strong but tolerable smell and bitter taste, so it is indeed a good practice to take it with warm milk and honey in order to improve the taste. Or you can take it with hot chocolate (1/2 – 1 teaspoon of Ashvaganda root powder per glass will be enough).
      Kind regards.

  4. Hi Alex, 

    What a well written article!  It’s very rare that an article I’m reading answers my questions as they come up in my head.  You’re article did that very well.  When I started wondering how to take the supplement, you answered it.  And next I was asking myself about the side effects and you answered that as well!   You mentioned it was also known as Indian Ginseng, does our ginseng spice come from this plant?

    1. Hi, Kris.
      Thank you for your kind words.

      Ginseng is a completely different adaptogen that is widely used in Chinese traditional medicine. These two adaptogens are quite similar in action. There is only one big difference: ginseng stimulates the nervous system, and ashwagandha calms. Therefore, Ashwagandha can be taken at bedtime, but ginseng is not recommended to be taken in the evening because ginseng seriously disrupts your sleep.

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