The Health Benefits Of Triphala — You Should Know This!

Triphala powder

Triphala is a traditional herbal formulation that has long been a keystone of Ayurvedic medicine and has been used in India for more than 3,000 years.  No other herbal formulation is mentioned in the  ancient Indian “science of life” as often as Triphala is. Triphala is a Sanskrit word that means “three fruits.”

The remedy is indeed composed of the three dried fruits, which together form a powerful combination that works in a gentle, but profound way:

    • Amalaki (emblica officinalis)
    • Bibhitaki (terminalia belerica)
    • Haritaki (terminalia chebula)

Triphala treatment belongs to Rasayana system —  a crucial part of Indian preventive health care system and it is also used for treating some age related problems.  The medicine improves state of health, increases vitality, regulates balance of body, mind, and spirit.

What is the secret of the effectiveness of this medicine? Let’s try to at least slightly open the veil of secrets of the “three fruits” remedy.


Triphala: The composition of the magic Herb Concoction

As already mentioned, triphala is made up of three ingredients (amalaki, bibhitaki and haritaki). Such a triune union was created for a reason. Even in ancient times, people noticed that these fruits have extremely useful properties. And what do we know today about these plants?

Check greenAmalaki, also known as Amla, is a strong natural antioxidant containing high levels of vitamin C. It treats the common cold and fever, reduces inflammation, alleviates pain, promotes detoxification and has rejuvenating and anti-ageing power.

Check greenBibhitaki is another powerful ancient remedy. It  has demonstrated the ability to reduce levels of lipids and specifically lower the lipid levels in the liver and heart, reducing cholesterol levels and promoting heart health.

Check greenHaritaki is widely used in the traditional medicine of India to cure all stomach related problems from acidity to constipation. Haritaki helps in controlling blood sugar levels and decreases insulin sensitivity in the body.

Each of the components of triphala has a large set of vitamins, macro and micro-elements, minerals and other substances indispensable for the human body. It is amazing that the healing power of this medicine is in the unity of the three components. They enhance the action of each other, giving powerful properties to the whole formulation.


The Health Benefits Of Triphala

doctors bag

Triphala affects three doshas — Vata, Pitta, Kapha. This means that the drug has a positive effect on all organs of the body. This balanced and effective Ayurvedic mixture is characterised by the following properties:


Check greenCleansing of all parts and organs of the digestive tract. It promotes proper digestion which also cures acidity and is an excellent mixture to help treat stomach ulcers.

Check greenRejuvenation of both internal and external organs. The skin gets its former elasticity, hair grows faster and more beautiful, nails become stronger.

Check greenIt is a lifesaver for people with diabetes, as it stabilises insulin levels and helps to control sugar level in blood.

Check greenRestores vision. In Ayurveda Triphala has been prescribed for various eye problems like dry eyes, eye redness, and even cataracts, glaucoma and conjunctivitis.

Check greenTriphala is rich in iron, which increases hemoglobin to normal levels and prevents iron-deficiency anemia.

Check greenAccelerates the rehabilitation process after injuries, serious diseases, surgical interventions, radiation, etc.

Check greenHelps reduce cholesterol levels, thereby reduces the chances of getting a heart attack or a stroke. It contains fatty acids important for increasing ‘good’ HDL cholesterol and reducing ‘bad’ LDL cholesterol.

Check greenRegulates blood pressure. By reducing cholesterol, it  prevents the thickening of arteries and allows blood to flow uninterrupted.


Is Triphala Beneficial For Weight Loss?

weight-lossTriphala can help you to lose weight and reduce obesity, regularising the digestive system. If your digestive system remains healthy, you will be able to lose weight and ward off any health problems as well. Triphala is also able to fill the shortage of substances necessary for the body, therefore, it is indicated for use by those who are forced to follow a strict diet.

One recent study looked at obese men and women. Patients, that aged in the range from 16 to 60 years, were completely randomly given either five grams of triphala or a placebo twice a day. The trial lasted for twelve weeks. The result was unambiguous: a significant improvement in the waist and hip circumference, as compared to the placebo group.

Read more about the study: >> 


Triphala: Which form to use

caplet-capsule-compositionThe Concoction is produced in different forms:

Check greenIn tablets and capsules. They begin to act very quickly. Used in the treatment of internal diseases.

Check greenIn powder form. Traditionally Triphala is taken as a powder, commonly known in India as ’churna’. To get it, the fruits of the three components of the medicine are dried and ground. You have to mix the churna with warm water and then drink.  Triphala may have a bitter taste, but it can be mixed with honey or lemon without diminishing its effects. The powder can be applied both internally and externally. For example, from the powder you can prepare masks for hair, face, nails. It may also be used as mouthwash.

Check greenIn the form of oil. It is used both independently and as an additional component for the preparation of various blends to care for the skin of the face and body, hair, nails.

For each form of the drug there are instructions for use. Triphala manufacturers usually indicate it on the packaging.


Triphala: Recommended Dosage

Triphala PowderThe responsible manufacturer of ayurvedic drugs always indicates in the instruction how to use Triphala. Let’s get acquainted with the most common patterns of use of the medicine, produced in different forms.

Tablets or capsules are taken 30 minutes before meals twice a day, 2 capsules of 1 gram. This is the standard treatment regimen. For diseases of the stomach and lungs, you need to take 1 capsule or tablet 3 times a day after meals. With candidiasis, the dose of the drug should be increased to 2 tablets three times a day (before meals).

Note that tablets and capsules are a purely western version of triphala, which is convenient for people who are always busy. Ayurveda does not use this form of the drug, preferring to make teas and tinctures from triphala powder. The powder can also be used as a main or additional component for the preparation of trays, lotions, masks and cleansing scrubs. To get rid of acne, micro-inflammation and other skin problems, you should mix 1 tsp of powder with ½ tsp of honey and apply to the problem areas.

Triphala in the form of oil is suitable for treating hair, nails and skin, reducing the severity of cellulite bumps. To do this, you need to rub the oil 2-3 times a day with light massage movements.


Triphala: Safety and Contraindications

Exclamation markBased on the researches conducted to study the effects of triphala, doctors made certain conclusions regarding this remedy. The medicine is effective, has powerful therapeutic and prophylactic properties, but you should always remember about contraindications to the use.

The medicine can affect the composition of the blood and platelet function in particular. Therefore, you shouldn’t to combine the use of an Ayurvedic drug with the use of medicines that thin the blood. Doctors also caution that Triphala should in no way replace the full-fledged therapy prescribed as part of the traditional treatment. It is better to use this Ayurvedic remedy as a tonic and immunomodulatory supplement, taking it with meals.

If there are any doubts about the advisability of using triphala, it is highly recommended consulting with doctors before starting to take it. If you use the medicine uncontrollably and exceed its dosage, it can disrupt the metabolism or cause an allergic reaction.


Triphala: Where to buy

 Today you can get most of the natural health supplements online, including Triphala.

If you choose to take this supplement, make sure to buy Triphala only from a trusted source. Verify if the manufacturer tests each supply of Triphala for various contaminants. Respectable manufacturer will be able to provide you with a certificate of analysis upon you request.

Triphala Churna

If you decided to use Triphala powder, the best choice would be Organic Triphala Powder by Banyan Botanicals. The Company located in Albuquerque, New Mexico and  produce the highest quality Ayurvedic products using USDA certified organic herbs and can ensure the purity and safety of the product.


nature bell triphalaAnd if you decided to use Triphala in capsules, the best choice, according to customer satisfaction ratings, is the best quality Triphala by Nature Bell manufacturer. Organic Triphala Capsules of Nature Bell are made in US in FDA Registered Facility and can be trusted.



Triphala is an ancient Ayurvedic medicine that has become a popular herbal remedy for various diseases.

Multiple studies show it can help prevent inflammation. It’s also used as a natural alternative treatment for regularising the digestive system and dental issues like excess plaque and gum inflammation. It even helps to lose weight. The use of triphala is possible both in prevention and in treatment of various diseases. Also, the compound  is used in cosmetology.

The Health benefits of Triphala are amazing an thus Triphala concoction may be a worthwhile natural remedy to add to your daily routine.



  1. Hey,

    I’m always looking for something I can add to my daily supplement intake. Typically I try to get all of my vitamins and nutrients from my diet, but there are just some things you can’t get from food, or at least typical store-bought food. I read all the benefits and I must say if it’s true, this herb triphala seems like something I would be very interested in. I will say, there are a lot of people out there that claim their supplement is the best and sometimes it can be overwhelming trying to pick the right one. Can you tell me why triphala is something I should invest in over other supplements? How it stands out over others? Thanks for being so detailed in your article. It helps to know the facts.



    1. Hi, Michael

      Triphala is mainly used to improve the function of the gastrointestinal tract. Ayurveda believes that when you support a good digestion, you can sufficiently manage your weight, thereby improving your health. So, if in your life you stick to a healthy diet and have no problems with digestion, Triphala may be unnecessary for you.

      Best regards,


  2. Hey Alex,

    This is a very interesting article. I’m always looking at natural ways to treat minor digestive system troubles. I have tried many different medications for my digestion issues and haven’t found one that has worked. I may just have to give this a try!!

    I never read in your article about if it would interact with other medications? That may be something I will just have to find out on my own.


    1. Hi, Elaine

      Indeed, the only property of Triphala, unconditionally recognized by modern medicine, is a beneficial effect on the digestive system. So it worth a try. The only known to me contraindication is a combination with blood-thinning drugs.

      Kind Regards,


  3. This was a very interesting article, Alex. I was not familiar with Triphala, even though I have explored herbal remedies off and on for many years. I appreciate that  you explain exactly what Triphala is as well as describe the different ways it can be used and to what benefit. I’m curious if you have any personal experiences using Triphala? It sounds like something I would like to try myself. Thank you for listing the contraindications because, not seeing anything that raises a “red flag” for me personally, I think Triphala might be a beneficial addition to my daily routine. Thank you!

    1. Hi, Cheri.

      I take Triphala twice a year in order to help my digestive system to function better. When using Triphala, I forget about any problem with
      gastrointestinal tract, and even my heartburn disappears all of a sudden.

      Kind Regards

  4. Does that triphala contain probiotics for the digestive system, or does it work another way? I have to watch what I eat and drink otherwise my gut hurts bad.

    Also, is it very common for people to have bad reactions with the triphala? I am looking to stop taking pills that only give me other side effects and it doesn’t fix the original problem. But I worry about side effects or bad reactions. I’m not on blood thinners or anything like that, so I’m good there, but I wasn’t sure if there were any more generalized reaction’s?

    1. Hi, Darrin.
      Triphala acts as a mild laxative and improves the function of your digestive system. And usually it has no side effects, but you have to know, that Triphala is rich in fibers, so it may not be suitable for a sensitive stomach.

      Good luck

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