Curcuma, more commonly known as Turmeric, is a plant of the Ginger family, which is known for its extraordinary healing properties. It is used as a food dye, seasoning, added to various sauces, and also used in traditional and modern medicine and cosmetology – the health benefits of curcuma are numberless.
In India, curcuma is not just a useful and healing spice, but also a mystical, sacred plant that is closely connected with the cultural and religious life of the country, where it is called the “golden queen” or “goddess of the kitchen”. It is believed that turmeric strengthens family ties, harmonizes relationships, and therefore it is often used in wedding ceremonies: the flowers of this plant are thrown at the feet of the newlyweds.
It is believed that the root of this plant protects against negative energy, evil spirits and diseases. In addition, it has gained great popularity among yogis, who especially appreciate his ability to give flexibility to muscles and improve the circulation of energy in the body. In India, curcuma is grown everywhere and is the most popular and cheap spice in the country.
Uses Of Curcuma In Cooking
Curcuma has a weak spicy, subtle aroma and a weak, slightly rough taste. Curcuma gives the dishes a gorgeous golden color and is great for rice, so it is used in very large quantities by countries where this product is one of the main ones. It is widely used in the most of famous Indian and Central Asian dishes.
Curcuma is an integral component of all the famous spice mixtures, especially Indian “curry”. In Eastern cuisine, it is used as a seasoning for a huge number of dishes: broths and soups, vegetable salads, sweets. It serves as a good seasoning for various sauces and table mustard. Curcuma is wonderfully combined with dishes from legumes, especially beans and lentils. Culinary experts of many countries add this spice to confectionery. In small quantities, it can be put in marinades too.
Curcuma not only gives food a great golden yellow color, but also preserves the freshness of the product. Thus, it has the property to significantly increase the shelf life of food products.
Panaceya For All Diseases: Treatments With Curcuma
Curcuma is a natural antibiotic, the distinctive feature of which is “selectivity”: it destroys pathogenic bacteria and viruses, but at the same time, it favorably affects the work of the organs of the gastrointestinal tract and restores healthy intestinal microflora.
Curcuma reduces the harmful cholesterol (low density lipoprotein) in the blood and normalizes the composition of the blood. Turmeric not only cleanses and improves blood circulation, but also stimulates the formation of red blood cells.
In recent studies on this herb turmeric showed a strong hepatoprotective effect. It was disovered that curcuma protects the liver from a large number of different toxic substances. Turmeric also protects the liver from the harmful effects of drugs when they are taken for a long time.
Curcuma reduces the secretion and acidity of gastric juice. Curcumin, which is the main active and valuable substance of turmeric, has an anti-ulcer effect by suppressing the bacterium Helicobacter pylori.
As a strong antiseptic, turmeric is extremely effective in diseases of the digestive tract, especially in chronic diarrhea and flatulence.
Curcuma is a good remedy to improve digestion, especially when eating heavy meals. Curcuma also reduces craving for sweets and fats.
In sports medicine, turmeric-based ointments treat sprains of muscles and ligaments well.
Curcuma regulates metabolism, correcting both redundancy and lack of metabolic processes, and contributes to the absorption of protein. Therefore, turmeric extract is a part of modern treatments for body correction.
Turmeric can significantly suspend the development of Alzheimer’s disease. This spice, which can be found in most Indian dishes, prevents the formation of nodules in the vessels of the brain caused by this disease. Researchers think that this fact probably answers the question of why do people with Alzheimer’s disease get sick much less in the East than in the West.
Anemia. The iron content of turmeric powder is very high, and it is well absorbed by the body, so this spice is extremely useful in iron deficiency anemia.
Protection against atherosclerosis. Traditional therapy – statins, drugs with a lot of side effects, primarily for the liver and kidneys. In search of an alternative, scientists are inclined to use fish oil and curcumin instead.
This spice is a real natural antidepressant, curcuma reduces the level of stress hormone cortisol in the body, which helps to remove the “nervous” component of overeating.
Turmeric gives the best results if it is used in complex therapy for weight loss: adjusting all the processes in the body, it helps the body to get rid of fat reserves faster and easier.
Regenerating, anti-inflammatory, antiseptic, antimicrobial properties of the plant have a therapeutic effect on the skin. The external use of medicinal compositions with turmeric is actively used by folk healers in the treatment of many skin diseases, such as eczema, psoriasis, furunculosis, and others. Turmeric is a part of many antiseptic ointments. It is also used in combination with honey (externally) for bruises, sprains and inflammations of joints.
Ayurveda refers turmeric to remedies that stop the bleeding and heal wounds. For cuts, rinse the wound and sprinkle it with turmeric powder. This will help stop the blood and will promote the healing of the wound.
Turmeric is a good treatment for hemorrhoids. It can be applied externally to the affected areas. In this case, turmeric paste is prepared on water or as an ointment. In hemorrhoids, turmeric is also used internally, since one of the causes of hemorrhoids is poor digestion.
Curcumin, which creates the smell and taste of turmeric, as well as its derivatives prevent the development of tumors. Thus, people who consume large amounts of curcuma, are less at risk of cancer.
Forms Of Use And Reccomended Doses
In India and other Asian countries, curcuma is traditionally eaten in large quantities, so they don’t even think how to take curcuma. Indians benefit from this spice while enjoying its taste and aroma. It should be noted that in India, curcuma is used in a mixture with other spices as part of the famous Indian curry. The black pepper that present in curry improves curcumin digestibility. Therefore, if you decide to follow the example of the Indians, then use curcuma in a mixture with ground black pepper as a seasoning. The addition of pepper increases the absorption of curcumin by 20 times.
But in order to eat such an amount of hot spices a day, you have to be a big fan of spicy food. Those who do not consider themselves to be such a fan, can buy this supplement in capsules. They are produced by many pharmaceutical companies and manufacturers of sports nutrition.
Taking the pills should be according to the package directions. Usually take 1 capsule with meals from 1 to 3 times per day. Supplement is usually taken in 30-day courses. In the absence of side effects, you can take it continuously, without interruption.
And, as always, make sure that you purchase a supplement from a respectable manufacturer. These companies guarantee that you get exactly what you see on the label and that your product is not contaminated.
Curcuma: Contraindications And Side Effects
Possible complications when using turmeric:
Do not overuse the spice during pregnancy and acute hepatitis.
Do not give it to children under 2 years.
Adding 3% black pepper to the mixture with turmeric increases its bioavailability and reduces the dose consumed.
In large doses, turmeric irritates the mucous membranes.
Patients with diabetes should be aware that spice significantly reduces sugar levels.
Due to the fact that turmeric affects blood clotting, it should be discontinued two weeks before the planned surgery.
Where to buy
You can find in the following article, how to choose and where to pick the best curcumin supplement:
Studies show that intake of curcuma can bring various health benefits, especially when taken in the form of an extract – the health benefits of curcuma are impressing. The exact dose may depend on the state of health and the disease that you want to alleviate by using curcuma. The risk of side effects is minimal, but curcumin supplements are not suitable for some people. As with any supplements, curcumin should be used with caution, and you should discuss it with your doctor, before starting to take curcumin.