In a previous article we talked about the health benefits of Ashwagandha plant and found out that it is one of the most powerful adaptogenic plants, can help to reduce cortisol level to fight stress, contributes to building muscle mass and boosts brain function. Let’s now discuss, what Ashwagandha supplements are available on the online market today, how these products differ from one another and which product can be called the best Ashwagandha supplement, based on the customer reviews from the most popular marketplaces.
How do you choose the right Ashwagandha
The active ingredients in Ashwagandha are a group of bioflavonoids known as withanolides. These flavonoids grant to Ashwagandha its strong ability to assist the human body to overcome physical and mental stress. But unfortunately, withanolides contained in Ashwagandha are not equally beneficial.
So, withanolide called Withaferin A contained in the leaves of a plant, in large doses can be harmful to the human body. In contrast, the use of Withanolides contained in the roots of a plant does not have negative consequences.
Today on the market there are only two very well researched, branded and patented methods to extract Ashwagandha: the first one is called KSM-66 and the second is Sensoril.
Sensoril is an Ashwagandha extract that have very high Withanolides content — 10% at least. Sensoril is extracted from a unique combination of both leaves and roots of the Ashwagandha plant in order to obtain a high ratio of withanolides. High ratio of withanolides means that Sensoril is very effective. It helps to treat heavy stress, or help those who have trouble sleeping. Sensoril may seem a little bit dangerous to use, based on the warning we mentioned earlier, however they filter out the most of Withaferin А and so it is becomes completely not dangerous for use.
Alternatively, KSM-66 is extracted from the roots only and has optimum concentration of Withanolides – about 5%. The idea behind creation of KSM-66 was not just to obtain the maximum of withanolides, but getting them in the proper ratios, similar to the natural balance of the plant. This makes KSM-66 a very low-toxic form of Ashwagandha that acts very similar to the traditional Ashwagandha root powder.
So which extract is better?
Both extraction methods are widely researched and considered to be safe and effective, though they serve slightly different purposes: Sensoril Ashwagandha is considered to be helpful to overcome everyday stress and restful sleep support, while KSM-66 Ashwagandha is used more in treating male reproductive system, boosting testosterone and enhancing sports performance. Many people prefer KSM-66, although some people respond better to Sensoril. So it’s up to you: you should find out what’s best for you.
What we have on the online market today
Organic KSM66 Ashwagandha 600 mg – 5% Withanolides by DailyNutra
This is an excellent example for the right supplement labeling information, that should be always placed directly on the supplement label: KSM-66 + 600 mg + 5% Withanolides. From here we can immediately understand, that the supplement is produced in accordance with the gold standard of KSM66 extraction method.
Customers note that this supplement gives a boost of energy, improves stress control and increases libido.
DailyNutra’s producing facility is located in Campbell, California USA, GMP (Good Manufacturing Practices) certified, and all components are thoroughly lab tested for impurities.
Amount per serving is 600 mg with 5% Withanolides, in full accordance with KSM66 standard, so it may be a good choice as well. Enriched with ginger for better absorbtion.
The supplement is 100% Pure & Natural, produced in the USA in an FDA registered facility following strict GMP regulations.
Sensoril Ashwagandha Extract 125mg 10% Withanolides by Nootropics Depot’s
Nootropics Depot’s Sensoril Ashwagandha is thoroughly lab tested for both product identity and impurities.
Customers found it calming during a day and great for sleep.
Recommended Daily dosage is 250 MG – standard daily dosage for Sensoril.
Organic Ashwagandha 1200 mg Root Powder Extract by NutraHerbals
The company uses its own method of extraction, and it is completely legitimate, but for some reason the Withanolides’ concentration is not specified anywhere on the label.
The daily dose of 1200mg is quite high, and that indicates a low content of Withanolides in the final product.
Nevertheless, the product is very popular on Amazon and has highest customer ratings, fully satisfying the hopes and desires of buyers. They notes that this product helps manage daily anxiety and have a restful night sleep.
Organic Ashwagandha Root Powder Extract 1950 mg by Physician’s Choice
They claim that they have their own extraction method to produce Ashwagandha extract. But again, why their daily dosage of 1950 mg is so high? What possible concentration of Withanolides can be in this dose? No answer on the label.
Nevertheless, the product is very popular on Amazon, have high customer ratings, so it meets customers’ expectations and can be a good choice.